Weigh In record (no journal entry) for 16 October 2010
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93.7 kg
Lost so far: 0.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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1874 kcal
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Fat: 65.95g | Prot: 67.30g | Carbs: 259.73g.
Breakfast: Pepperjack Cheese, English Muffins (Includes Sourdough, with Calcium Propionate), Egg. Lunch: Root Beer (20 oz), Natural Cut French Fries (Small), Chicken Strips (3 Piece). Dinner: IDHN BABY RDS W/R GRLC&PARM, Meat Loaf Made with Beef. Snacks/Other: G (Berry Flavor) Thirst Quencher, Water. more...
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3163 kcal
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Exercise:
Xochitl - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 3 hours, Sitting - 13 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.9 kg a Week
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