Y_Tin's Journal, 15 May 20

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昨天乖乖跑步不過吃了雪花冰😗

45.2 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1292 kcal

Fat: 61.03g | Prot: 70.58g | Carbs: 128.11g. Breakfast: 早安美芝城 DHA鮪魚吐司. Lunch: 水果沙冰, 星巴克 (Starbucks) 紅酒燉牛肉. Dinner: Costco 石安牧場溫泉蛋, 卜蜂義式雞胸. Snacks/Other: 章魚燒. more...

1230 kcal

Exercise: 慢跑(道路) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Y_Tin's Journal, 15 May 20

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