Weigh In record (no journal entry) for 15 May 2020
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63 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 57.67g | Prot: 64.74g | Carbs: 89.77g.
Dinner: Coconut Water, Coconut Meat, Squid (Mixed Species, Cooked, Fried) , Cooked Spinach (from Fresh), Tempeh (Cooked) , Serena Cheese Cookies, Orange, Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture). more...
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Losing 0.4 kg a Week
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sherlocationn's Weight History
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