Weigh In record (no journal entry) for 15 May 2020
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62.1 kg
Lost so far: 10.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 70.81g | Prot: 92.10g | Carbs: 161.50g.
Breakfast: 早安美芝城 皇家奶茶, MOS 培根雞蛋堡. Lunch: 炒絲瓜, 炒青菜, 豬里肉（全塊，瘦肉）, 炒桂竹筍, 炒四季豆, 豆之味 香滷豆干, 全聯 栗香地瓜, 豬皮. Dinner: 全聯 雞胗, 炒絲瓜, 炒四季豆, 炒青菜, 炒桂竹筍, 豬里肉（全塊，瘦肉）. Snacks/Other: 無糖冰茶, 冬瓜茶, 瑞穗 低脂鮮乳, 7-11 熱美式(大). more...
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Losing 1.4 kg a Week
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yingchiehyeh's Weight History
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