Weigh In record (no journal entry) for 15 May 2020
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93 kg
Lost so far: 13.4 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 26.35g | Prot: 38.54g | Carbs: 48.53g.
Dinner: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Dana Etinden Yapılan Köfte. more...
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Losing 2.6 kg a Week
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