Weigh In record (no journal entry) for 14 May 2020
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96 kg
Lost so far: 7.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 46.28g | Prot: 44.36g | Carbs: 65.55g.
Breakfast: Ducoco Óleo de Coco, Mariza Canela em Pó , Café com Leite Desnatado, Mamão Formosa. Lunch: Spoleto Cenoura, Fígado de Galinha, Abobrinha Cozida, Subway Pepinos, Subway Tomate, Repolho, Quero Feijão Carioca . Dinner: Nestlé Iogurte Natural Integral, Abacate. more...
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Losing 2.8 kg a Week
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Almeida Fernanda's Weight History
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