|
15.6% BF
|
56.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1430 kcal
|
Fat: 45.93g | Prot: 105.93g | Carbs: 142.69g.
Lunch: Bertolli Light Spread, Tesco Crumbed Ham, Golden Delicious Apples, Oranges, Walkers French Fries Ready Salted, Warburtons Wholemeal Bread (Large). Dinner: Egg Fried Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Coffee with Milk and Sugar. more...
|
|
2184 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Driving - 1 hour, Resting - 2 hours, Sitting - 5 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tonym1967's Weight History
|