Weigh In record (no journal entry) for 15 May 2020
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49 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 37.76g | Prot: 71.29g | Carbs: 75.12g.
Breakfast: Kerupuk Gandum, Udang, Tempe Goreng, Sambal Goreng, Telur Rebus, Dada Ayam, Singkong Rebus. Dinner: Kerupuk Gandum, B.J. Bawang Merah Goreng, Tahu Goreng, Kue Apem, Acar Mentimun Manis, Tahu Goreng, Pempek, Sambal Goreng, Singkong Rebus, Kerupuk Gandum, Ikan Patin, Nasi Merah. more...
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Losing 0.5 kg a Week
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