Weigh In record (no journal entry) for 15 May 2020
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89.2 kg
Lost so far: 10 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 37.72g | Prot: 49.57g | Carbs: 135.65g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Ultra Jaya Ultra Sari Kacang Ijo, Kue Nastar. more...
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Losing 0.7 kg a Week
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