Weigh In record (no journal entry) for 15 May 2020
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47 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 25.81g | Prot: 31.03g | Carbs: 76.92g.
Breakfast: Простоквашино Молоко 2,5%, Брынза, Щедрые Хлебцы Гречневые. Lunch: Рисовый Суп с Курицей. Dinner: Шампиньоны Жареные, Яйцо. Snacks/Other: Блинный торт, Персики. more...
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2142 kcal
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Exercise:
Cross Training - 15 minutes, Studying - 3 hours, Dance (slow step) - 30 minutes, Cooking - 1 hour and 30 minutes, Circuit Training - 45 minutes, Sleeping - 6 hours, Resting - 8 hours, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Ironing - 30 minutes, Cleaning - 1 hour. more...
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Gaining 0.3 kg a Week
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Dorian0800's Weight History
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