miziinha's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

69.2 kg Lost so far: 8.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

500 kcal

Fat: 17.57g | Prot: 30.40g | Carbs: 56.40g. Breakfast: Café com Leite Desnatado, Sadia Presunto Cozido Magro, Sadia Mussarela, Wickbold Pão Integral Teff e Avelã. Lunch: Beterraba Cozida, Batata no Forno Recheada com Queijo (Casca Consumida). Snacks/Other: Pastel de Queijo. more...

2194 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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miziinha's Journal, 14 May 20

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