Weigh In record (no journal entry) for 20 May 2013
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71 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 48.70g | Prot: 112.71g | Carbs: 145.47g.
Breakfast: Gentilini Novellini, Gentilini Confettura di Albicocche, Optimum Nutrition Gold Standard Whey, Zymil Latte Parzialmente Scremato, Wasa Fette Segale. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Riso Ribe, Extra Virgin Olive Oil, Filetti di Merluzzo. Snacks/Other: Granny Smith Apples, Pasta di Mandorle. more...
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steady weight
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JonnyJoy's Weight History
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