Weigh In record (no journal entry) for 14 May 2020
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3369 kcal
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Fat: 108.88g | Prot: 228.64g | Carbs: 360.31g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Pirkka Almond Thins, Maitokahvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Vegem Seitansuikale, Kivikylän Kotipalvaamo Palvarin Hernekeitto. Dinner: Paprika (Punainen), Vegem Seitansuikale, Tomaatit, Keitetty Kananmuna. Snacks/Other: Täytetty Patonki, Atria Vuolu Kanafilee, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Twix Twix, Hart-Sport Hart-Sport Energy Sitruuna, Banaanit, Mandariini. more...
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3397 kcal
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Exercise:
pyöräily - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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