|
80,95 KG
|
80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 46.75g | Prot: 45.40g | Carbs: 127.95g.
Breakfast: Nasi Putih, Telur Rebus, Telur Rebus Lunak, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe Bacem. Dinner: McDonald's McSpicy Chicken. Snacks/Other: Kue Nastar, Putri Salju, Chia Seed, Seledri, Seledri, Semangka, Pepaya, Melon. more...
|
|
2142 kcal
|
Exercise:
Badminton - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desypanda's Weight History
|