80,95 KG
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 46.75g | Prot: 45.40g | Carbs: 127.95g.
Breakfast: Nasi Putih, Telur Rebus, Telur Rebus Lunak, Wortel Dimasak, Brokoli Dimasak (dari Segar), Tempe Bacem. Dinner: McDonald's McSpicy Chicken. Snacks/Other: Kue Nastar, Putri Salju, Chia Seed, Seledri, Seledri, Semangka, Pepaya, Melon. more...
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2142 kcal
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Exercise:
Badminton - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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desypanda's Weight History
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