dninditya's Journal, 15 May 20

dninditya's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2020

45.3 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1180 kcal

Fat: 31.34g | Prot: 71.00g | Carbs: 147.81g. Breakfast: Kobe Bon Cabe Sambal Tabur, Boiled Egg, White Rice, ABC Sardines dalam Saus Cabai. Dinner: Prime Bread Roti Isi Krim Jagung Manis, Ultra Milk Susu UHT Rasa Taro, Haverjoy Havermix Rolled Oats & Barley Flakes. more...

1296 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dninditya's Weight History

View Complete History

dninditya's Journal, 15 May 20

Submit a Comment

dninditya's Weight History