Weigh In record (no journal entry) for 20 May 2013
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3265 kcal
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Fat: 159.73g | Prot: 130.31g | Carbs: 334.17g.
Breakfast: Manzana, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). Lunch: Espaguetis, Atún en Aceite (Enlatado). Dinner: Helado de Vainilla, Queso Tipo Americano o Cheddar, Patatas Fritas (Medianas), Bacon. Snacks/Other: Leche Desnatada con Calcio, Platano, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Gaining 9.8 kg a Week
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