Weigh In record (no journal entry) for 14 May 2020
|
72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 54.96g | Prot: 57.91g | Carbs: 163.59g.
Breakfast: Air, Rawon, Sari Roti Roti Gandum. Dinner: Kurma, Aqua Air Mineral, Sayur Campuran, Telur Rebus, Jeruk Nipis, Jagung Rebus. Snacks/Other: Air, Tahu Goreng, Tempe Goreng, Pisang Molen. more...
|
|
2052 kcal
|
Exercise:
Squats (Legs) - 15 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
defiindi's Weight History
|