Weigh In record (no journal entry) for 14 May 2020
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74 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 44.68g | Prot: 57.77g | Carbs: 175.80g.
Breakfast: Bawang Bombay Dimasak , Putih Telur Matang, Telur Rebus, Pisang, Hoka Hoka Bento Chicken Teriyaki. Dinner: Bubur Kacang Hijau, Maya Ikan Tuna Sambal Goreng, Gery Chocolatos Chocolate Drink, Quaker Instant Oatmeal, Pisang, Gemblong, Telur Rebus. more...
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Losing 2.3 kg a Week
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adeaisyah71's Weight History
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