Weigh In record (no journal entry) for 20 May 2013
|
63.6 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1691 kcal
|
Fat: 41.97g | Prot: 34.32g | Carbs: 287.57g.
Breakfast: Malted Wheaties. Lunch: Ready Salted Crisps (25g), Bananas, Vitality Cereal Bar, Low Fat Devon Custard, slim a soup soup. Dinner: Roast Potatoes, Cooked Carrots, Chocolate Mousse. Snacks/Other: Mars Snacksize, Tea (Brewed). more...
|
|
2259 kcal
|
Exercise:
Desk Work - 8 hours and 45 minutes, Running - 13/kph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Funkymonkeyme's Weight History
|