Weigh In record (no journal entry) for 14 May 2020
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 19.20g | Prot: 46.62g | Carbs: 90.95g.
Breakfast: Marilan Magic Toast Integral. Lunch: Pepino (com Casca), Omelete, Frango Desfiado, Laranja Pêra. Dinner: Salada de Frutas. Snacks/Other: Pastel Assado de Frango, Maçã. more...
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Losing 0.9 kg a Week
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Cintiuse's Weight History
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