Weigh In record (no journal entry) for 14 May 2020
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 57.68g | Prot: 47.07g | Carbs: 152.95g.
Breakfast: Barnhouse Krunchy Amaranth Dinkel-Nuss, REWE Beste Wahl Heidelbeeren, Elinas Joghurt nach Griechischer Art. Lunch: Farmer's Snack Getrocknete Ananas, Mandeln, Dr. Oetker Schokoflocken, Banane, Ja! Skyr Bourbon-Vanille. Dinner: REWE Feine Welt Würzige Ziege, Salatgurke, Honig, Essig, Olivenöl, Champignons, Frühlingszwiebeln, Blumenkohl, Tomaten, Eichblattsalat. Snacks/Other: Real Quality Schokostreusel Milchschokolade, Mövenpick Salted Caramel, Lindt Excellence Mild 85% Cacao. more...
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2095 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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