JosephB112's Journal, 20 May 13

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Weigh In record (no journal entry) for 20 May 2013

75.0 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2013:

1769 kcal

Fat: 69.96g | Prot: 82.74g | Carbs: 198.14g. Breakfast: Light, Thick Sliced White Bread, Pork Sausage. Lunch: Garlic Bread Slice, Pepperoni Pizza. Dinner: Grated Mozzarella, Elmwood British Skinless Chicken Breast Fillets, Tortillas (Large). Snacks/Other: Custard Creams. more...

2790 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Cricket - 1 hour and 20 minutes, Desk Work - 3 hours and 15 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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