Weigh In record (no journal entry) for 14 May 2020
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 34.32g | Prot: 80.68g | Carbs: 106.58g.
Breakfast: 蝦仁, 體院核桃蛋糕, 煎雞蛋（不加油）, 炒菠菜, 雞胸肉. Lunch: 海天堂 茯苓膏, 芥末籽烤春雞, 橙子, 粉絲豆腐干煮紹菜. Dinner: 蘋果, 番薯/地瓜, 粉絲豆腐干煮紹菜, 烚蛋, 雞胸肉. more...
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Gaining 1.4 kg a Week
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