Weigh In record (no journal entry) for 14 May 2020
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90.1 kg
Lost so far: 7.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 23.28g | Prot: 30.46g | Carbs: 107.05g.
Breakfast: Kurma, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Tempe Bacem, Teh Hijau, Sambal Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kurma. more...
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Losing 6.9 kg a Week
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