Weigh In record (no journal entry) for 14 May 2020
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103.8 kg
Lost so far: 7.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 24.30g | Prot: 55.87g | Carbs: 116.86g.
Breakfast: Delisse Crème Anglaise, Canderel Sucrette, Nescafé Café Soluble. Lunch: Cora Jambon Serrano, Herta Le Bon Paris -25% de Sel, Carrefour Fromage Frais, Pain aux Céréales, Isigny Sainte Mère Crème Fraîche d'isigny, Carrefour Épinards Hachés, Semoule. Dinner: Pain aux Céréales, Carrefour Chips Classic, Petit Chebra Petits Fromages de Chèvre Doux, Auchan Jambon Serrano Espagnol, Herta Le Bon Paris -25% de Sel. Snacks/Other: Carrefour Nems Crevette, Nescafé Café Soluble, Canderel Sucrette. more...
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2850 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cooking - 30 minutes, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 1.2 kg a Week
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