Weigh In record (no journal entry) for 14 May 2020
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76.9 kg
Lost so far: 8.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 35.76g | Prot: 93.75g | Carbs: 32.41g.
Breakfast: Arcor Chocolate Amargo 53%. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Molho de Tomate Caseiro, Sadia Mussarela, Patinho. Dinner: Sadia Salsicha, Sadia Salsicha, Tomates, Salsinha, Hellmann's Maionese Light, Patinho. Snacks/Other: Café com Açúcar, Maçã. more...
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Losing 0.8 kg a Week
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Evelyn Rohwedder's Weight History
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