Weigh In record (no journal entry) for 14 May 2020
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46.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 36.94g | Prot: 32.08g | Carbs: 124.27g.
Dinner: Arnott's Good Time, Rebo Kuaci Original, Yakult Yakult, Pepaya, Richeese Siip, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Good Day Mocacinno, Es Teh. more...
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1454 kcal
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Exercise:
Ironing - 40 minutes, Grocery Shopping - 1 hour and 15 minutes, Raking - 35 minutes, Cooking - 30 minutes, Showering - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Shindk1004's Weight History
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