Weigh In record (no journal entry) for 08 May 2020
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83.4 kg
Lost so far: 9.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 105.08g | Prot: 70.85g | Carbs: 262.81g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, My Muesli Berry-White-Choc-Müsli, Erdbeeren, Himbeeren, Physalis, DM Bio Chiasamen, Krüger Trinkschokolade, Cappuccino, Latte Macchiato, Kaffee. Lunch: Sapros Feta Würfel, De Beukelaer Prinzenrolle (24g), Gemischter Salat mit Dressing. Dinner: Fanta Orange, McEnnedy Marshmallows, Maggi Nudel-Schinken Gratin, Trumpf Edle Tropfen in Nuss Weisse Spezialitäten. Snacks/Other: Zuckerkuchen. more...
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2583 kcal
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Exercise:
Standing - 2 hours, Sitting - 7 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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smartefri's Weight History
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