Weigh In record (no journal entry) for 14 May 2020
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75 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 40.98g | Prot: 32.90g | Carbs: 107.35g.
Breakfast: Energen Sereal Coklat, Sawi Dimasak (dari Segar), Telur Rebus, Kurma. Dinner: Champ Chicken Nugget, Kurma, Bakwan, Lontong. more...
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Losing 7 kg a Week
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Nadaaa21's Weight History
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