Weigh In record (no journal entry) for 14 May 2020
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89.2 kg
Lost so far: 11.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 64.24g | Prot: 81.46g | Carbs: 164.46g.
Breakfast: Indonesian Egg Martabak, Fried Egg, Brown Rice. Dinner: Palm Kernel Vegetable Oil , Alfamart Buah Naga, Hash Brown with Cheese, Brown Rice, Stir Fried Vegetables, Regular Tofu (with Calcium Sulfate) , Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Oishi Makado. more...
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Losing 0.4 kg a Week
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