Weigh In record (no journal entry) for 14 May 2020
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72.5 kg
Lost so far: 10.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 79.10g | Prot: 59.92g | Carbs: 92.26g.
Breakfast: Framboises, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%, Thé sans Sucre. Lunch: Crème Fraîche Épaisse, Fromage, Pain aux Céréales, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Oignons Matures Cuits, Herta Lardons Fumés, Marque Repère Emmental Râpé, Oeuf. Dinner: Soupe de Légumes. Snacks/Other: Muffin Ordinaire. more...
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4149 kcal
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Exercise:
Reading - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Cleaning - 1 hour, Watching TV/Computer - 8 hours, Resting - 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Cooking - 1 hour. more...
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Losing 0.5 kg a Week
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