Weigh In record (no journal entry) for 14 May 2020
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 30.81g | Prot: 43.35g | Carbs: 135.34g.
Breakfast: Sayur Bening Bayam. Lunch: Nanas. Dinner: Nasi Putih, Semangka, Air Kelapa, Kuning Telur Matang, Nanas, Wortel Dimasak, Kari Ayam, Kobe Boncabe, Tempe Mendoan, Nasi Putih, Air Kelapa, Semangka. more...
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1592 kcal
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Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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melidawiradz's Weight History
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