sharmsy's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

67.5 kg Lost so far: 5.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

993 kcal

Fat: 37.98g | Prot: 57.80g | Carbs: 105.84g. Breakfast: Кофе (из Молотых Зерен), Яичница. Lunch: Белый Хлеб, Манник, Солянка. Dinner: Пастила, Ашан Рыба Запечённая . Snacks/Other: Яблоко Зеленое. more...

1999 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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sharmsy's Journal, 14 May 20

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sharmsy's Weight History