Weigh In record (no journal entry) for 14 May 2020
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73.4 kg
Lost so far: 15.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 42.81g | Prot: 39.39g | Carbs: 155.96g.
Breakfast: Aardbeien, LU Mini Crackers Olijfolie & Oregano, Koffie. Lunch: Nalu Nalu Exotic, Geroosterde Gezouten Pinda's, Carrefour Minestrone . Dinner: Bonduelle Crispy Maïs, Asperges, Gesneden Ham, Aardappelen (zonder Schil, met Zout, Gekookt), Becel Light Vloeibaar. Snacks/Other: Appeltaart, Magnum Mini Classic, Zespri Kiwi Gold. more...
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1922 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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haludiel's Weight History
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