Weigh In record (no journal entry) for 14 May 2020
|
49 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 36.36g | Prot: 54.51g | Carbs: 200.41g.
Breakfast: Tempe, Pisang, Energen Sereal Coklat, Quaker Instant Oatmeal. Dinner: Adem Sari Ching Ku (320ml), Tempe, Finna Sambal Pedas, Wortel, Tahu, Ubi Jalar (Manis). Snacks/Other: Oatbits Oat 8 Mung Bean, Pepaya, Kurma. more...
|
|
1258 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
berapa lamak mbak,BB 77 smpe.ideal gitu
14 May 20 by member: djiu8
|
Kayaknya kurleb 8 atau 9 bulan kak😅 aku start diet Agustus tahun kemarin
15 May 20 by member: Anya Metha
|
Makanya ap aj mbak,apa masih seperti biasa ,tapi masih defisit kalori,
Soal BB sama kayak aq skrg BB ,BB yg 77
15 May 20 by member: djiu8
|
djiu8 makanku tetap kaya biasa kak, tetap defkal, cuma ngurangin gorengan sama kerupuk
16 May 20 by member: Anya Metha
|
Makasih y mbak,sudah jawab,💕💕
16 May 20 by member: djiu8
|
16 May 20 by member: Anya Metha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anya Metha's Weight History
|