Weigh In record (no journal entry) for 14 May 2020
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102 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 36.08g | Prot: 69.18g | Carbs: 79.21g.
Breakfast: Az sucuklu yumurta, Ceviz, Elma (Derisi Olmayan), Susamlı Simit. Lunch: Dana Eti, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.8 kg a Week
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realbiker's Weight History
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