My_Nika's Journal, 14 May 20

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Weigh In record (no journal entry) for 14 May 2020

69.5 kg Lost so far: 0 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2020:

1420 kcal

Fat: 12.29g | Prot: 27.60g | Carbs: 118.13g. Breakfast: Помидоры Черри, Хохланд Творожный Сыр с Зеленью, Щедрые Хлебец Гречневый, Maggi Сочная Курица с Чесноком, Запеченный Картофель. Lunch: Miller Пиво. more...

1815 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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My_Nika's Journal, 14 May 20

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My_Nika's Weight History