Weigh In record (no journal entry) for 15 October 2010
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100.2 kg
Lost so far: 18.2 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2010:
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1396 kcal
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Fat: 43.53g | Prot: 78.99g | Carbs: 181.79g.
Breakfast: salsa, Turkey Breakfast Sausage Links, Whole Wheat Low Carb High Fiber Tortillas, orange juice, kroger cheddar cheese, egg whites. Lunch: Soft Taco - Beef, taco bell. more...
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Losing 4.4 kg a Week
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jerusha07's Weight History
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