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Albertjjz
Journal
14 May 20
Albertjjz's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
66.6 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
707 kcal
Fat: 17.13g | Prot: 71.10g | Carbs: 66.75g.
Lunch:
Sawi Dimasak (dari Segar), Paha Kalkun Asap (Kulit Dimakan), Nasi Putih.
Dinner:
Daging Kalkun, Nasi Putih, Semangka.
Snacks/Other:
Bakpao.
more...
2217 kcal
Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Albertjjz's Weight History
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