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Vamosssā🏻
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71.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 63.90g | Prot: 109.64g | Carbs: 57.04g.
Breakfast: Serrano Jamón Serrano, Huevo, Hacendado Gouda Tierno, Dolce Gusto Café con Leche. Lunch: Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva, Pan Integral. Dinner: Aceite de Oliva, Hacendado Espinaca Cortada, Merluza. Snacks/Other: Pan Integral, Aceite de Oliva, DIA Atún Claro al Natural, Dolce Gusto Café con Leche. more...
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2401 kcal
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Exercise:
Rodillo - 35 minutes, Circuito hiit - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Elirapallo's Weight History
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