Weigh In record (no journal entry) for 14 May 2020
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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425 kcal
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Fat: 20.13g | Prot: 14.67g | Carbs: 46.94g.
Breakfast: Senseo Café Classique , Bjorg Lait d'avoine, Oeuf Brouillé, Joker Jus D’Orange sans Pulpe, Auchan Yaourt 0%, L'Epi Pain Complet Vollkornbrot, Avocat, Jus de Citron, Eau. Lunch: Auchan Bio Lait d'avoine , Senseo Café Classique . Snacks/Other: Auchan Bio Lait d'avoine , Nesquik Chocolat en Poudre. more...
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1608 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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