Weigh In record (no journal entry) for 14 May 2020
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59.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 38.53g | Prot: 81.51g | Carbs: 83.20g.
Breakfast: Bombbar Протеиновый Батончик Датский Бисквит . Lunch: Жареное Яйцо. Dinner: Красное Яблоко, Банан, Творог 5%, Куриная Отбивная. Snacks/Other: Красное Яблоко. more...
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Gaining 0.7 kg a Week
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