Weigh In record (no journal entry) for 14 May 2020
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51.5 kg
Lost so far: 0.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 50.21g | Prot: 36.10g | Carbs: 118.54g.
Breakfast: Чай, Самотлор Хлеб Кекс с Цукатами, Килька в Томатном Соусе, Сыр, Сливочное Масло, Батон. Dinner: Плов с Говядиной. Snacks/Other: Красный Октябрь Конфеты "Аленка" Крем-Брюле. more...
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Losing 2.8 kg a Week
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