Weigh In record (no journal entry) for 14 May 2020
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 77.15g | Prot: 102.45g | Carbs: 106.56g.
Breakfast: 麥當勞 (McDonald's) 魚柳包, 烚蛋, 香蕉, 咖啡. Lunch: 蘿蔔, 冰咖啡（加奶）, 鴨肉, 木瓜, 豬血, 越南牛肉湯河粉. Dinner: 白飯（長粒）, 咖啡, 青瓜（去皮）, 鯇魚. Snacks/Other: 鴻福堂 桑葉菊花羅漢果茶, 牛油果, 烤腰果（加鹽巴）, 麥當勞 (McDonald's) 脆香雞翼. more...
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Losing 1.1 kg a Week
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