Weigh In record (no journal entry) for 14 May 2020
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77.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 27.13g | Prot: 49.70g | Carbs: 165.60g.
Breakfast: Douwe Egberts Koffie, Calvé Pindakaas Light, Jumbo Rond Tarwe. Lunch: Thee, Jumbo Magere Yoghurt, Aardbeien. Dinner: Coca-Cola Zero Vanilla, AH Geraspte Goudse Kaas Belegen 48+, Daily Chef Macaroni Bolognese. Snacks/Other: Aardbeien, Jumbo Halfvolle Vanille Yoghurt, Douwe Egberts Koffie, AH Puur & Eerlijk Achterham, Jumbo Biologische Maiswafels, Klene Dropgums Suikervrij, Water, Heinz Sandwichspread Naturel, Jumbo Rond Tarwe, Unox Kippensoep . more...
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2875 kcal
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Exercise:
Elliptical - 51 minutes, Ironing - 1 hour, Cooking - 1 hour, Housework - 2 hours, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jeanine1971's Weight History
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