Weigh In record (no journal entry) for 14 May 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 111.75g | Prot: 58.48g | Carbs: 174.56g.
Breakfast: Äpfel, Biofarm Birnel, M-Budget Margarine, Pancho Villa Salsa De Verduras Mild, Knoblauch, Mayonnaise, Dinkelbrot. Lunch: Migros Natives Olivenöl Extra, Schwarze Oliven, Zucchini, Rote Paprika, M-Classic Tomatenpüree, Zwiebeln, Tomaten, M-Classic Kuchenteig. Dinner: Trocken Geröstete, Gesalzene Erdnüsse, Crane Soja Protein, Mayonnaise, Alnatura Dinkel Locken. Snacks/Other: Kaffee, Kaffee. more...
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2277 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 4 hours, Cooking - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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SusanSternS's Weight History
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