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Евгений Один
Journal
14 May 20
Евгений Один's Journal, 14 May 20
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Weigh In record (no journal entry) for 14 May 2020
110.6 kg
Lost so far:
14.2 kg
.
Still to go:
35.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2020:
2240 kcal
Fat: 113.13g | Prot: 98.10g | Carbs: 200.82g.
Breakfast:
Поджаренный Белый Хлеб, Яичница.
Lunch:
Борщ с Говядиной, Борщ с Говядиной.
Dinner:
Борщ с Говядиной.
Snacks/Other:
Сладкодаров Печенье Овсяное Царское Сокровище, Просто Молоко Ацидофильный Напиток, Бабкины Семечки Семечки.
more...
3252 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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Евгений Один's Weight History
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