leseno4's Journal, 16 Jun 17

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Weigh In record (no journal entry) for 16 June 2017

64 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2017:

563 kcal

Fat: 11.40g | Prot: 98.55g | Carbs: 12.47g. Breakfast: Ahmad Tea Зеленый Чай, Творог (Полностью Обезжиренный), Роскар Яичный Белок, Вареное Яйцо. Lunch: Огурец (с Кожурой), Простоквашино Сметана 15%, Куриная Грудка Отварная. Dinner: Ostrovit Протеин, Творог (Полностью Обезжиренный). more...

1969 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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leseno4's Journal, 16 Jun 17

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