Weigh In record (no journal entry) for 14 May 2020
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 37.12g | Prot: 58.85g | Carbs: 193.09g.
Breakfast: Банан, Кофе с Молоком, Геркулес Овсяные Хлопья. Lunch: Лаваш с Сыром. Dinner: Лаваш с Сыром. Snacks/Other: Лаваш Армянский. more...
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Losing 1.4 kg a Week
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