Weigh In record (no journal entry) for 14 May 2020
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57.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 18.08g | Prot: 45.53g | Carbs: 123.72g.
Breakfast: Tomat Merah, Pepaya, Bakso Ayam, Kecambah, Ikan Asin, Nasi Putih. Dinner: Nasi Putih, Yakult Yakult, Semangka, Ayam Goreng, Pepaya, Tomat Merah. more...
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Gaining 3.5 kg a Week
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GHAIDA ATTAYA's Weight History
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